Category Richard Menniss

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Crossfit: forging elite fitness: friday 081010, Friday 081010 "mr. joshua" five rounds for time of: run 400 meters 30 glute-ham sit-ups 250 pound deadlift, 15 reps. post time to comments. enlarge image.Crossfit: forging elite fitness: wednesday 080416, This will be my first nancy as well i'm prety new to crossfit so this should be interesting. i have to figure out a way to pace out 400 meters beforehand though, hmmm.

category richard menniss







Crossfit: forging elite fitness: friday 081010

Friday 081010 "mr. joshua" five rounds for time of: run 400 meters 30 glute-ham sit-ups 250 pound deadlift, 15 reps. post time to comments. enlarge image.

Crossfit: forging elite fitness: wednesday 080416

This will be my first nancy as well i'm prety new to crossfit so this should be interesting. i have to figure out a way to pace out 400 meters beforehand though, hmmm.

Category Richard Menniss